Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.
Physical activity is any transportation performed by muscles that requires energy. Exercise is, by definition, planned, structured, repetitive and deliberate movement. Exercise is also intended to improve or maintain physical fitness.
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Answer:
Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.
Explanation:
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Answer:
Physical activity is any transportation performed by muscles that requires energy. Exercise is, by definition, planned, structured, repetitive and deliberate movement. Exercise is also intended to improve or maintain physical fitness.