Answer:

1. Taekwondo is a system of symmetrical body exercises or techniques designed for self defense and counterattack in unarmed combat, making use of the hands and feet as weapons and defenses. ... Through strict discipline, Taekwondo trains both the body and the mind placing great emphasis on the development of moral character.

2. Taekwondo is a recognized Olympic Sport that not only builds strength, stamina and flexibility, it greatly improves ones overall fitness and well-being. Taekwondo also provides many other advantages such as learning self-discipline, competitive awareness, social skills and much more.

3.That's because martial arts truly provide a full body workout. The consistent practice has shown to increase overall mobility, improve your body's pressure response, and increase muscle.

4.

Taekwondo can also help you improve your self-confidence because it tones your muscles and helps you lose weight, both which happen through the virtue of it being a high-intensity martial art to be practicing.

5.

I believe martial arts, in general, has something to do with self-control. Martial arts helps control thoughts emotionally, and martial arts improves your overall physique.

#CARRY ON LEARNING

THANK YOU,

Brainliest please this took me 30 minutes