1. What is social dance?

Social dance is a category of dances that have a social function and context. Social dances are intended for participation rather than performance and can be led and followed with relative ease. An example of this is Ballroom Dances.

2. How does dancing affect the fitness and health of an individual?

Dancing affects one's mind and body.

Endorphins are released when the body is forced to exert itself at a certain level. ... In addition to the physical activity of dancing, when dancing is also a performance, adrenaline and endorphins work together to create a dramatic 'dancer's high'. Dancing also affects the mind by contributing to a sense of satisfaction.

Health benefits of dancing

includes improving the condition of your heart and lungs, it increases muscular strength, endurance and motor fitness. It also increases aerobic fitness. It help to improved muscle tone and strength. Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.

3. Do social dances plays important role in our lives? How?

Social dances plays important role in our lives. It helps increasing flexibility and balance can prevent possible injury, especially later in life. Dancing requires good posture. Your immune system depends greatly on the health of your spine, thus better posture means a stronger immune system. Reduces stress from your daily routine. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management and many more.

Explanation:

1. Social dance is a type of dance in which we communicate with other dancers. An example of this is ballroom dances.

2. Dancing is a also a type of exercise, so if you dance so often you could gain fitness, as well as this type of exercise improves your health. Not just that, your body would also be flexible in time.

3. Social dances plays an important role in our lives as it helps improve our communication skills, in some part, it has also became a tradition.