1. What is described as the condition of being physically fit and healthy? *

Fitness
Health-related
Flexibility
Wellness

2. Which of the following do we need to measure to get our Body Mass Index (BMI)? *

Arm Span
Height and Weight
Sitting Height
Waist Line

3. What is referred to as the ability to move a body part through a full range of motion? *

Strength
Agility
Endurance
Flexibility


4. In the fitness test of your family, you notice that they have weak cardiovascular fitness. How will you set a goal to turn this weakness into strength? *

Jog for 15 minutes every day
Do stretching every other day
Perform 5 Jumps on the trampoline
Sing on top of your voice everyday

5. Which of the following shows that you are responsible in achieving personal fitness? *

Having enough sleep will do
Relax and bask in the morning sun
Create a painting that show exercises
Create my own fitness program to improve or maintain my fitness​