1 What is ability to rapidly and accurately change the direction of the ysical physi amid on of whole body in space? a. balance d. flexibility b. power c. agility 2. Which of the following is the ability to respond quickly to stimuli? a. agility d. power b. reaction time c. muscular endurance nchi 3. What fitness component is the amount of force a muscle can exert? a. endurance d. agility b. power c. coordination 4. It is your range of motion or your ability to bend and twist joints easily is Ec called a. flexibility d. balance b. agility c. endurance 5. What do we call the ability to change direction of movement quickly while staying in control of your body? d. a. coordination b. balance c. agility flexibility 6. What do we call the measurement tool that can indicate whether you are underweight or overweight for your height? a. BMI b. BIR d. BMW c. BHW 7. Which one is NOT a component of fitness? a. Balance b. weight training d. coordination c. speed 8. Which of the following refers to ability to keep an upright posture while standing or moving? a. muscular endurance b. speed c. balance d. agility 9. What do we call the ability to use two or more body parts together at the same time? a. coordination b. muscular power c. agility d. speed 10. Which refers to the ability to perform strength movement quickly, involves speed and strength. a. balance b. speed c. power d. agility​