1. what do you observe in the warm up exercise
2. do you follow the steps? how enjoyable is it
PASAGOT PO NG MAAYOS
TY
2. do you follow the steps? how enjoyable is it
PASAGOT PO NG MAAYOS
TY
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Answer:
1. I observed that this warm up can reduce stress.
We all know that exercise is good for the body. But not everyone wants to run, dance, or walk even the slightest distance.
2.Yes i follow the steps.Its enjoyable because this can be reduce stress and this can improve immune system