1. what are the different strength training exercises? provide the significance of each strength training activity to the body.
2. in strength training, what is difference between prep and set?
2. in strength training, what is difference between prep and set?
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1.It can make your lungs stronger, so your breathing will be stable.
short long back jumping (or any kinds of jumping)
can make your knees strong, and you can balance your body well.
planking and push ups
can make your arms, muscles and nerves healthy and strong.
stretching your body
can make your height increase and the circulation of your body will be better.
2.This means to make ready or simply, preparation
In case you are pertaining to rep and not prep