Answer:
1. •Push-ups
>beneficial for building upper body strength
•Superman
>strengthens the erector spinae muscles
•Crunches
>design to tone the core muscles of the body
•Side Crunches
>targets the external and internal oblique and strengthens the side ab wall
•Squats
>developing strength and power
2.Reps short for repetition ate the action of one complete strength training exercise. Sets are how many REPS you do in a row between period of rest.
Explanation:
(≧∇≦)/
Superman
Push ups
Crushen.
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Answers & Comments
Answer:
1. •Push-ups
>beneficial for building upper body strength
•Superman
>strengthens the erector spinae muscles
•Crunches
>design to tone the core muscles of the body
•Side Crunches
>targets the external and internal oblique and strengthens the side ab wall
•Squats
>developing strength and power
2.Reps short for repetition ate the action of one complete strength training exercise. Sets are how many REPS you do in a row between period of rest.
Explanation:
(≧∇≦)/
Answer:
Superman
Push ups
Crushen.