1. What activities increase heart rate which include brisk walking and
active play?
A. Moderate activity
C. Muscle fitness
B. Vigorous activity
2. What activity makes the heart beat fast in sports like volleyball and
D. Minimal activity
basketball?
A. Moderate activity
C. Muscle fitness
B. Vigorous activity
D. Minimal activity
3. How often should we do activities that boost our strength?
A. Once a week
C. Two times a week
B. Three times a week D. Four times a week
4. What is the visual representation demonstrating how to increase
physical activity until it becomes a part of daily routine?
A. Field Games
C. Physical Activity Pyramid
B. Moderate Activities
D. Vigorous Activities
5. How often should walking be done in a week?
A. Everyday
C. Two times a week
B. Once a week
D. Three times a week
6. Which activity below helps get rid of any heart disease?
A. Curls-Up
C. Swimming
B. Basketball
D. Sitting
7. In which "Physical Activity Pyramid" category does brisk walking
belong?
A. Vigorous activity
C. Exercise activity
B. Minimal activity
D. Moderate activity
8. What activity below belongs to vigorous activity that makes our heart
beats fast?
C. Swimming
B. Walking
D. Biking
A. Jogging
9. Which is an example of recreational activity that is best done outdoor.
D. Hiking
C. Lifting weight
B. Reading
A. Swimming
10. Which from the given activities below is volleyball belong?
C. Moderate Activity
A. Minimal Activity
D. None of the above
B. Vigorous Activity
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