1. Training for competitive

sports participation should

be planned and done

carefully

6. Cross training is an

effective way to add variety

in your exercise program.

2. Diminishing returns is a

training principle that deals

with recovery of the body.

7. Sets and repetitions are

important elements of

flexibility exercise.

3.Variety refers to doing

different weight lifting

exercise for different

muscles groups.

8.Training for dual sports

entails knowing the

components of fitness that

are needed in these sports.

4.Injuries can be caused by

insufficient time spent on

warming-up and cool-down.

9. The intensity of your

exercise is crucial to

improvement.

5.You should not devote

time for rest when you

exercise

10.Tennis requires great

coordination

​