1. The following are benefits of Dancing Tinikling, except:
A. Improve eye sight
B. Manage your weight
C. Improve Muscle Tone
D. Cardiovascular Endurance
2. The following are examples of activities that improve cardiovascular
endurance, except:
A. Zumba
B. Jossing
C. Dancing
D. Playing Chess
3. The following are example of Skill-related fitness developed in learning the
dance tinikling, except:
A. Power
B. Balance
C. Speed
D. Body Composition
4. The following are skills improved in learning the dance Tinikling, except:
A. Agility
B. Rhythm
C. Running
D. Hand Coordination
5. These are locomotor movements used in Tinikling
A. Hopping, jumping, Turning
B. Hopping, Jumping, Walking
C. Jumping, Skipping, Turning
D. Hopping, Galloping, Jumping

6. Tinikling Dance improves
A. Flexibility
B. Muscular strength
C. Muscular endurance
D. Cardiovascular endurance
7. What makes Tinikling dance the best form fitness regimen?
A. It improves muscle tone
B. It helps in weight management
C. It improves cardiovascular endurance
D. All of the above
8. It is a hand movement used in the dance Tinikling.
A. Jaleo
B. Kewet
C. Kumintang
D. Hayon-hayon
9. The dance Tinikling is a dance from which province?
A Bicol
B. Leyte
C. Bohe!
D. Samar
10. In the dance Tinikling, the Tikling refers to which animal?
A. dog
B. fish
C. bird
D. crocodile
11. In the dance Tinikling, the dancers wear patadyong or kimono, while the
boys wear Barong
A. Saya
B. Bisaya
C. Tagalog
D. Kamison
12. How many beats are there in a ¾ time signature?
A. one beat
B. two beats
C. three beats
D. four beats
13. In the dance Tinkling, Music B uses "and" in the count. Where is the "and" located
A. After ct. 1
B. After ct. 3
C. Before ct. 1
D. Before ct. 3
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