1. The agility test would be suitable for
A. dancing B. 400 m sprint C. swimming D. kicking
2. Which component is important in long distance swimming?
A. agility B. speed
C. balance
D. flexibility
3. What component of fitness would be required for the splits or high kick?
A. power
C. coordination
B. flexibility
D. muscular endurance
4. An appropriate exercise to develop abdominal muscular endurance
would be
A. sit-ups B. push-ups C. chin-ups D. lifting
5. Aerobic capacity requires
C. muscle force
A. power
B. coordination
D. efficient cardiovascular system
6. The range of motion of joints is
C. flexibility
A power
D. muscular power
Bity
7. Which one is NOT a component of fitness?
C. coordination
A. speed
D. weight training
B. balance
8. Which component involves working continuously for a long period of
time?
A. speed
C. balance
D. muscular endurance
B. agility​