1. The ability to perform moderate to vigorous levels of activity, and to
respond to physical demands without excessive fatigue.
A. Aerobic exercise
b. Physical activity
2. The following are the Moderate activities found in step 1, EXCEPT ONE.
a.. Swimming
b. Walking
3. Which of the following activities are not belong to the vigorous aerobic
activity?
a. Dancing
b. Jogging
a 4. Why is it so hard to exercise?
a. Lack of motivation
b. Lack of time
5. The following are recreational exercises, EXCEPT ONE.
A. Basketball
b. Biking
6. What is the long-term benefit of physical activity?
a. A stronger immune system b. Feeling bloated
7. Physical activity is good for
a.. Preventing bone loss b. Helping manage stress
8. The following are exercises for the muscle fitness. Which of these DO NOT
belong to the group?
a. Dancing
b. Kick Ball
9. Step 4 is the top pyramid or the minimal activity. It includes activities that
you should do occasionally. Which of the following activities DOES NOT belong
to the group
A. Riding a bicycle.
B. Playing Educational Games on the computer.
10. To help keep you track with physical activity. It is immortant to​