1. The ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity. *
1 point
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Power
2. it is a set of measure designed to determine the level of physical fitness *
1 point
Reaction Time
Physical Fitness
Physical Fitness Test
Short Term
3. Ability of the joints and muscle to move through in full range of motion. *
1 point
Balance
Flexibility
Juggling
Reaction Time
4. it refers to proportion of lean body mass to fat free body mass. *
1 point
Physical Fitness
Muscular Endurance
Flexibility
Body Composition
5. Ability of an individual to quickly shift or change direction of the body from one point to the other *
1 point
Reaction Time
Speed
Agility
Short Term
6. Ability to perform a movement in one direction in the shortest period of time. *
1 point
Reaction Time
Speed
Agility
Short Term
7. It is the amount of time it takes to respond to a stimulus. *
1 point
Reaction Time
Speed
Agility
Short Term
8. It refers to the maintenance of equilibrium while stationary or moving. *
1 point
Balance
Juggling
Body Composition
Physical Fitness
9. Ability to perform one maximum effort in the shortest possible time. *
1 point
Muscular Strength
Muscular Endurance
Power
Short Term
10. It refers to the amount of free time left after doing the entire daily activities were acomplished. *
1 point
Push-up
Leisure
Physical Fitness Test
Balance
11. It is a term goal plan that requires a limited amount of time. *
1 point
Short Term
Physical Fitness
Physical Fitness Test
Leisure
12. Its purpose is to measure strength of the upper extremities. *
1 point
Power
Muscular Strength
Juggling
Push-up
13. It refers to measure the coordination of eye and hand. *
1 point
Reaction Time
Balance
Agility
Coordination
14. The ability of the muscle to exert maximal effort in a brief duration. *
1 point
Muscular Strength
Muscular Endurance
Power
Speed
15. It is defined as the maximum pull or push that can be exerted one time by a muscle group. *
1 point
Muscular Strength
Muscular Endurance
Power
Speed