HEALTH
1. How many food groups are in the Food Pyramid Guide?
A. 4 B. 5 C. 6 D. 8
2. What Food Group serves as the base of the Food Guide Pyramid?
A. fruits B. bread C. vegetables D. fats, oils, & sweets
3. Which Food Group is made up of plants and is a major source of Vitamin A?
A. Milk Group B. Meat Group C. Bread Group D. Vegetable Group
4. How many servings should you have of vegetables?
A. 1-3 servings B. 3-5 servings C. 5-6 servings D. 10-11 servings
5. Which of the following will help you prevent colon, breast, and ovarian cancer?
A. fiber B. calcium C. iron D. carbohydrates
6. What is the main reason why many children are experiencing malnutrition?
A. Because of the pubertal changes
B. Because of the rapid growth development
C. Because of the poor food intakes and food choices
D. Because many children undergoing several changes
7. What mineral is found in dairy products and helps build strong bones and teeth?
A. Flouride B. Calcium C. Zinc D. Copper
8. Which disease could a person have if he eats food with too much sugar every day?
A. Osteoporosis B. Diabetes C. Cancer D. Colon Cancer
9. Which of the following is a benefit of drinking and eating food rich in calcium?
A. Prevention of blood clots
B. Increase of brain development
C. Strong bones, teeth, and prevents osteoporosis
D. Prevention of constipation and promotes digestion
10. These are excellent sources of Vitamin C which heal cuts and keeps skin healthy, and fiber, which helps your digestion.
A. bread B. milk C. fruits D. chocolates
11. Foods from the meat, poultry, fish, dry beans, eggs, and nuts group are an important source of _______.
A. Fiber B. Calcium C. Protein D. Calcium
12. Matt, a student of Emilio Ambalada Poblete NHS, just caught a cough and cold from the field trip they had yesterday. Renz, her friend, was so worried about her so he stormed to the market to buy some fruits for her. Which of the following should he prioritize buying since he knew these could give Vitamin C that helps fight illnesses?
A. oranges, lemons, papayas, guavas C. bread, rice, pasta, cereals
B. meat, eggs, okra, cheese, yogurt D. chocolates, brownies, cakes
13. Ming wishes to join a beauty pageant next year, so she decided to make her food dietary table. One of her aims is to lose weight and at the same time achieve a healthy digestive system. Every morning, she eats anything from the bread, cereal, rice, and pasta group which is a good source of __________.
A. Calcium B. Vitamin C C. Vitamin D D. Carbohydrate
14. All of the following are benefits of iron,
A. It treats anemia.
B. Controls hair loss
C. Produces energy and helps bring oxygen to the body.
D. It protects a person against colon, breast, and ovarian cancer.
15. What is the most important meal of the day?
A. Snack B. Breakfast C. Lunch D. Dinner