1. Take a look at the picture. Does it shows physical activities? Why?
2. Why is physical activity is so important for health and well- being?
3. What are some good physical activities shown by the picture?
4. Are self-testing activities helpful in achieving your level of being physically fit? Why?
2. Why is physical activity is so important for health and well- being?
3. What are some good physical activities shown by the picture?
4. Are self-testing activities helpful in achieving your level of being physically fit? Why?
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Answer:
1. yes, because all movement including during leisure time
2.Regular exercise and physical activity promotes strong muscles and bone)
3.
4.yes,Fitness testing is a great way to monitor and assess students'