1. Squats (Dynamic or static)
2. Lunges(Dynamic or static)
3.Front Plank(Dynamic or static)
4.Side Plank (Dynamic or static)
5.Push Ups(Dynamic or static)
6.Curl Ups(Dynamic or static)
7.Jumping Jacks(Dynamic or static)
8.Toe Touch (Dynamic or static)
9.Walking High kicks(Dynamic or static)
10. Overhead stretch(Dynamic or static)
pa Sagot po
2. Lunges(Dynamic or static)
3.Front Plank(Dynamic or static)
4.Side Plank (Dynamic or static)
5.Push Ups(Dynamic or static)
6.Curl Ups(Dynamic or static)
7.Jumping Jacks(Dynamic or static)
8.Toe Touch (Dynamic or static)
9.Walking High kicks(Dynamic or static)
10. Overhead stretch(Dynamic or static)
pa Sagot po
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Answer:
1. static
2.dynamic
3.static
4.static
5.dynamic
6.dynamic
7.dynamic
8.dynamic
9.dynamic
10.static