Answer:

1. one's ability

2. improves oxygen uptake in the lungs and heart

3. swimming (base lg sakin)

4. help maintain the ability to perform everyday tasks

5. this is important for us to do.

6. Exercising

1. Physical Fitness is improve my respiratory system.

2. Cardio-respiratory endurance can help me keeps my body healthy.

3. My favorite physical activity is Jogging.

4. Strengthening my body can help me to a lot of work.

5. Therefore, I have learned that physical fitness is very important.

6. If given the chance, I would like to learn more about the topic of physical fitness components.