1. Marching in place : lift foot right and left, do for 16 counts.
2. Head tilt: ear to left shoulder, ear to right shoulder, keep shoulders down and neck relaxes, repeat 5 times.
3. Shoulder rolls : roll the shoulders backwards 10 times; roll the shoulder backward 10 times.
4. Knee lift : stand tall, hands on hips; right knee up and extend legs; repeat 10 times and switch to other leg.
5. Point, Flex and circles: right leg out in front, point toes, and the flex foot, repeat 10 times, rotate the ankle clockwise 10 times then counterclockwise 10 times, switch legs and repeat.
2. Head tilt: ear to left shoulder, ear to right shoulder, keep shoulders down and neck relaxes, repeat 5 times.
3. Shoulder rolls : roll the shoulders backwards 10 times; roll the shoulder backward 10 times.
4. Knee lift : stand tall, hands on hips; right knee up and extend legs; repeat 10 times and switch to other leg.
5. Point, Flex and circles: right leg out in front, point toes, and the flex foot, repeat 10 times, rotate the ankle clockwise 10 times then counterclockwise 10 times, switch legs and repeat.
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Answers & Comments
1. Yes, Energetic and happy,
2. The health benefit of dancing is energy body and flexibility
3. Before 96 pulse per minute, After 107 pulse per minute
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