1. Landing from a jump with an inverted foot (turned in) 2. Increase in training frequency among dancers especially
Adolescents
3. Heavy training of dancer in short period of time
4. The bones grow more than muscles, causing decrease
5. Returning to dance after a long rest
CHOICES
a. prolonged pain in
front of the knee
b. pain over the area
c. pain increase with
activities in flexibility
d. swelling and
inflammation
e. immediate pain
and swelling​

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