1. It refers to the muscle's ability to generate force against physical objects
a. Agility
b. Strength
c. Power
d. Endurance 2. Ability to become and stay physically healthy
a. Health related fitness
b. Skill related fitness
c. Cardiovascular Fitness
d. Power
3. Integrated movements of body parts using smooth, efficient, and purposeful efforts.
a. Coordination
b. Agility
c. Speed
d. Power
4. Ability of muscle to release maximum force in the shortest period of time.
a Balance
b. Reaction Time
c. Power
d. Agility
5. The quality or state of being healthy in body and mind especially as a result of deliberate effort
a. Wellness
b. Fitness
c. Goodness
d. regress
6. It is the ratio of body fat to lean body mass concluding water, bones, muscles, and connective tissues.
a Weight
b. Height
c. Body Composition
d. Strength
7. It refers to the heaviness or lightness of a person
a. Weight
b. Height
c. Coordination
d. Power
8. It is the distance between the floor to the top of the head in standing position a length
a. Length
b. Weight
c. Height
d. Body Composition
9. It is a good predictor of visceral fat which contributes more risk of cardiovascular disease and diabetes than fat located in other areas of the body.
a. Waist Circumference
b. Body Composition
c. Weight
d. Height
10. It is a condition in which an individual has enough energy to avoid fatigue and enjoy life.
a. Fitness
b. Health
c. Strength
d. Power HEALTH​