1. It is the ability to quickly and accurately change direction and still keep control of the whole body. A. Agility B. Balance C. Coordination D. Reaction Time 2. Which one of the following DOES NOT belong to the group? A. Stork Stand Test B. Stick Drop Test C. 3-minute Step Test D. Hexagon Test 3. Sophia is a junior high school student weighing 30 kilograms and 1.20 meters tall. Sophia is classified as A. Underweight B. Normal C. Overweight D. Obese 4. Flexibility exercises can be performed every single day ranging from how many minutes? A. 5-10 minutes B. 15-20 minutes C. 10-15 minutes D. 20-30 minutes 5. The following can help you improve your health-related fitness EXCEPT ONE: A. Reduces risk of osteoporosis C. Improves blood pressure B. Increases body fat D. Improves bone mineral density
6. Muscular endurance is a component of Health-related fitness. Which one of the following BEST describes a good level of muscular endurance? A. to be able to carry out repetitive tasks without tiring B. to be able to lift a heavy weight C. to be able to run fast over a short distance D. to be able to touch your toes with straight legs for a long period of time
NUMBERS 7-10. Read the statements carefully and answer whether the Physical Fitness Exercises belong to Health- related Fitness or Skill-related Fitness. Write A if the physical fitness exercise is Health-related Fitness and B if it is Skill-related Fitness.
7. Basic Plank
8. Standing Long Jump
9. Stork Stand Test
10. Sit and Reach​