1. It is the ability of the body to function effectively and efficiently without excessive fatigue. A. Exercise B. Health-Related C. Physical Fitness D. Skill-Related

2. Body Mass Index determines the total body mass through height and ? A arm span B. fitness C. sitting height D. weight

3. It is one of the health-related physical fitness assessments that measures the lower back and hamstring. A. Push-up B. Sit and Reach C. Zipper Test D.40-Meter Sprint

4. Which of the following physical fitness tests assesses the endurance of the abdominal muscles? A. Curl-up B. Push-up C. Sit and Reach D. Zipper Test

5. Below are the health-related physical fitness assessments except one. A. Curl-up B. Hexagonal Agility Test C. Push-up D. Sit and Reach

6. What skill-related physical fitness assessment measures your acceleration and speed? A. 40-Meter Sprint B. Paper Juggling C. Stick Drop Test D. Stork Stand test

7. A skill-related physical fitness assessment that determines the quickness and leg power is A. 40-Meter Sprint B. 3-Minute Step Test C. Hexagonal Agility Test D. Push-up

8. Below are the skill-related physical fitness assessments except A. Standing Long Jump B. Stick Drop TestC. Stork Balance Stand Test D. Zipper Test

9. Which is NOT a health-related physical fitness component? A. Endurance B. Flexibility C. Strength D. Reaction time

10. Which of the following is NOT a skill-related physical fitness component? A. Agility B. Balance C. Body Composition D. Coordination​