1. it is done by doing gradual stretching activities from upper to lower extremities.

A. strength exercises
B. warm-up exercises
C. flexibility exercises
D. endurance exercises

2. The exercise that specifically prepare the muscles for active contraction is called _

A. static stretching
B. strength exercise
C. dynamic stretching
D. endurance exercise

3. Which of the following exercises is more appropriate as cool down exercise?

A. Static stretching
B. Strength exercise
C. Dynamic stretching
D. Endurance exercise

4. The following are examples of dynamic stretching, EXCEPT:

A. Calf
B. Front swings
C. Plank walk-outs
D. March and reach

5. Which is NOT an examples of static stretching.

A. Calf
B. Chest
C. Upper back
D. March and reach​