1. It is a technique that can be defined as strategic approach to behavioral change, creating an opportunity to assess
individual needs and develop an individualized plan of action in attempt to achieve a desired outcome.
Fitness Trainers
c. Athletic Training
b. Physical Therapy
d. Goal Setting

2. It is habitually consuming large amount of food. Food is seen as comfort, stress relief, or reward to make them feel
better. What eating habit was described?
Fueling for Performance
c. Social Eating
b. Emotional Eating
d. Distracted Eating

3. This is eating with peers. Peer pressure is the main reason why one feels compelled to consume more calories
than what is planned. What eating habit was described?
a. Fueling for Performance
C. Social Eating
b. Emotional Eating
d. Distracted Eating

4. Allyssa performed juggling in front of her classmates where her eyes and hands are working together with this kind
of activity. What skill-related fitness component was executed?
a. Agility
c. Coordination
b. Balance
d. Power
C.

5. It is the ability to move quickly once a signal to start moving is received. What skill-related fitness component is
measured?
a Balance
Coordination
b. Reaction Time
d. Power

6. The Standing Long Jump test is a fitness assessment that measures_?
a. Flexibility
C. Cardiovascular Endurance
b. Power
d. Reaction Time
a

7. Vigorous- Intensity Physical Activities require large amount of effort. Which of the following is not
considered as vigorous type of activity?
Fast Cycling
C. Basketball
b. Gardening
d. Swimming Competition

8. Lowell wanted his training to have a gradual increase of effort and gave importance of proper rest and
recovery. What principle of physical activity does Lowell want?
a. Overload Principle
Principle of Progression
b. Principle of Reversibility
d. Principle of Specificity
the only thing he wanted to emphasize He used the

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