1. It describes how hard your body is working during physical activity, describes as light, moderate, and vigorous.
2. It is the principle where the body adapts to the particular type and amount of stress placed on it.
3. It is a set of exercises or a program you can follow foe specific fitness components improvements.
4. Any sports that arranging players into opposing team to achieve certain goal.
5. It is one of the benefits of team sports that enhance critical thinking and problem.

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