1. In what ways can we improve the level of our physical fitness in these times where technology is favorable in doing our tasks?
2. How do these activities contribute to your overall health? Cite at least 5 benefits.
1.
2.
3.
4.
5.
3. Why should we keep on doing physical activities in our lifetime?
2. How do these activities contribute to your overall health? Cite at least 5 benefits.
1.
2.
3.
4.
5.
3. Why should we keep on doing physical activities in our lifetime?
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
1.Regular exercise and physical activity promotes strong muscles and bones.
2.Daily physical activity can help
3. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.