1. How will you apply first aid to your dance partner who has
sprain?
2. How can you promote fitness in your community through
social dances?
sprain?
2. How can you promote fitness in your community through
social dances?
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Answer:
No.1 Bruises, strains and sprains. Ice—apply ice pack (wrapped in a wet cloth) for 15 minutes, every 2 hours for 24 hours, then for 15 minutes every 4 hours for the next 24 hours. Elevate—raise the limb so that the injured part is just above the level of the heart. Support an arm with a sling.
No.2 Social dance exercise improves physical health aspects by improving symptoms of fatigue and enhancing balance and gait and muscle tone. Psychological aspects include improved well-being which reduces stress, anxiety and psychological distress[13, 14] .