1. How do you feel about the warm-up exercises?
2. What benefits can you gain when doing warm-up before the performance of a more strenuous physical activity?
3. Why is there a need to warm-up before cheerdancing?
4. What other warm-up exercises can you suggest other than those you have already performed?
2. What benefits can you gain when doing warm-up before the performance of a more strenuous physical activity?
3. Why is there a need to warm-up before cheerdancing?
4. What other warm-up exercises can you suggest other than those you have already performed?
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Answer:
1. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
2. Warming up before exercise prepares your cardiovascular system for physical activity, by increasing the blood flow to your muscles, and raising the temperature of your body.
3. Before you start a cheerleading practice or routine, it's important that you warm up and stretch out in order to help prevent injury. When you choose warm up and stretching routines, make sure you target the muscles you'll use while exercising.
4. Benefits
Dynamic warmup.
Static stretching.
Squats.
Planks.
Side lunges.
Pushups.
Triceps warmup.
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