1. How do you describe a physically fit person? 2. When can you say that an individual is not physically fit? 3. Based on your responses, how do you describe yourself? 4. Are you a physically fit individual? Justify your answer.
1. You can consider yourself physically fit when your body is able to do what you ask it to do. This comes from flexibility, endurance and strength.
Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.
Answers & Comments
Answer:
1. You can consider yourself physically fit when your body is able to do what you ask it to do. This comes from flexibility, endurance and strength.
Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.
Explanation:
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