1. How did you perform the different warm up and stretching exercises ?
I was able to perform warm up exercises through __________________________________________________________.
2. What are the benefits of warm up and stretching exercises?
The benefits of warm up and stretching
exercises are____________________________________________________________________________________.
I was able to perform warm up exercises through __________________________________________________________.
2. What are the benefits of warm up and stretching exercises?
The benefits of warm up and stretching
exercises are____________________________________________________________________________________.
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Answer:
1.Following sone steps or by watching videos.
2.It will make you healthy and fit also to make your body ready for some excercises.
Explanation:
base on knowledge