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1. How did you perform the different warm up and stretching exercise?I was able to perform warm up exercise through...  

2. What are the benefits of warm up and and stretching exercises?

The benefits of warm up and stretching exercise are...

Warm-Up & Stretching Exercises

Prepare your muscles and joints for warm-up and stretching exercise before you play. A warm-up routine increases blood flow; increases body temperature; and strengthens posture, stability and coordination so that you can perform at your best while preventing injury.

I did various warm-up and strengthening exercises by standing up, stretching our knees, stretching our thighs, and other areas of our body to prevent injury.

• Warming up prevents damage by loosening your joints and increasing blood flow to your muscles, making your muscles less likely to rip, tear, or stretch dangerously during exercise. Stretching also helps strengthen your body for the athletic exercises you are about to do.

The benefits of warming up before a workout

Warm-up workouts will better strengthen the body for more strenuous activities and make it easier to exercise.

Many of the most important advantages of a warm-up include:

1. Increased flexibility.Being more agile will make it easy to walk and workout properly.

2. Lower chance of injuries. Warming up your body will make you relax, which, in turn, will lead to less injury.

3. Improved flow of blood and oxygen. Having more blood flow lets the muscles get the calories they need before beginning more hard work.

4. Improved performance.StudiesTrusted Source indicates that warm-up muscles can help you work out more efficiently.

5. Better range of motion. Having a broader range of motion will help you rotate your joints more entirely.

6. Less muscle strain and discomfort. Muscles that are warm and comfortable will help you walk more quickly and with less pain or stiffness.

A dynamic warmup

You may have heard about dynamic warm-up and static stretching and wondered how different they are and when to do it.

1. A complex warm-up is performed at the outset of the exercise routine. It's supposed to make the body work at a higher intensity.

2. Dynamic warm-up focuses on behavior close to those you're supposed to do when you're working out. Movement-based stretching, such as lungs or squats, or gentle motions, such as riding a bike or jogging, are examples.

3. Dynamic warm-ups can help develop strength, agility, and coordination that can all help boost your workout performance.

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