1 How can you say that a person is physically fit? (4 pts)2. Give at seast three...

Questions

February 2022 1 2 Report

1 How can you say that a person is physically fit? (4 pts)

2. Give at seast three things that you can do to make you physically fit. (4 pts.)

3 What are the two types of self-testing activities? (2 pts)

Answers & Comments

beyang22

Answer:

To be physically fit you should have: 1) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and 3) healthy body composition, ...

2. here are some tips:

Exercise Daily. Exercise daily for at least an hour. ...

Eat the Right Foods and Portion Each Meal. ...

Keep Track of Calories and Food Intake Per Day. ...

Be Sure to Get Sleep. ...

Stay Motivated.

3. There are two types of self-testing activities used to assess one's physical fitness namely; Loco-motor Movements involve walking, jogging, jumping, running, etc. Non-locomotor Movements pertain to stretching, pulling, pushing, twisting, bending, etc.

Questions

Answers & Comments

Add an Answer

also called as irchestration

2. A reference work or compendium providing summaries of knowledge eitherfrom al...

3. How many were the new active cases last April 3, 2021 as indicated in the bul...

ENGLISH Using your dictionary,find the meaning of the following words and use ea...

Basahin at unawain ang mga pangungusap. Sagutin ng Tama o Mali, ayon sa iyong pa...

how will you take care of electrical gadgets

2give a situation wherein you can say that there is a noise pollution

give 5 examples of woodvine quintet

MUSICDirection Write Tif the statement is correct and F if the statement is inco...

ayon sa 2017 survey ilang taon ng kababaihan ang nakaranas ng pang aabusoA.10-14...

Recommend Questions

Helpful Links

Helpful Social