1. Under the current lockdowns during COVID-19 pandemic, people are restricted in their movements and activities in order to help limiting disease transmission. However, it remains important for people of all ages and abilities to be as active as possible. Physical activity refers to all forms of active recreation, sport participation as well as activities at work and around the home and garden. It does not have to be exercise or sport. In fact, playing, dancing, gardening and even house cleaning are a part of being physically active. Not only to boost immune function to act against viruses more effectively, but regular physical activity also helps ease muscle functions and reduce risks of developing chronic diseases as well as relieve mental tension, improving overall mental health.

2. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

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