1. exercises can improve ones fitness, make him feel better, and strengthen his cardiovascular system.
it can also raise blood levels of HDL (high-density lipoprotein) cholesterol, the "good" form of cholesterol that removes excess fats from the bloodstream.
2. People who make recreation a priority are more likely to feel satisfied with their lives. Recreational activities help create a balance between academic pressures with physical and mental well-being.
Who needs a gym membership when you have the outdoors?
Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.
Recreational activities help manage stress. It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. ... It provides a channel for releasing tension and anxiety thus facilitating emotional stability and resilience.
Answers & Comments
Answer:
1. exercises can improve ones fitness, make him feel better, and strengthen his cardiovascular system.
it can also raise blood levels of HDL (high-density lipoprotein) cholesterol, the "good" form of cholesterol that removes excess fats from the bloodstream.
2. People who make recreation a priority are more likely to feel satisfied with their lives. Recreational activities help create a balance between academic pressures with physical and mental well-being.
Answer:
Who needs a gym membership when you have the outdoors?
Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity.
Recreational activities help manage stress. It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. ... It provides a channel for releasing tension and anxiety thus facilitating emotional stability and resilience.