Answer:

1.Here are simple ways to incorporate fitness into your life without having to take away too much time from your busy life.

*Walk whenever you can. ...

*Stand at your desk. ...

*If possible, workout first thing in the morning. ...

*Walk on your lunch break or in between classes.

*Always take the stairs instead of using the elevator.

2.Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness. A person simply cannot live very long or very well without a healthy heart.

Explanation:

PAKi brainliest answer po tsaka pa follow up ty (✷‿✷)