Answer:

a. the concepts of Physical education is to train our body and mind through Physical activities so that we can improve our motor and cognitive skills through frequent and vigorous exercises, activities, athletics, and more

b.physical fitness refers to the ability of our body to adapt to external environment and cope on our daily activities

c.Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns

d.Fitness is a result of general nutrition and proper conditioning, and and it is a state for general physical and mental well-being.