1. Do you think that these exercises or physical activities are appropriate for your
family?
2. If you are to design a fitness plan for the members of the family, what are
the things to consider?
3. What are the possible activities you can give? Cite examples.
4. Are these activities suited for each of the member of the family?
family?
2. If you are to design a fitness plan for the members of the family, what are
the things to consider?
3. What are the possible activities you can give? Cite examples.
4. Are these activities suited for each of the member of the family?
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Answer:
1.Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
2.4 Easy Steps for Creating a Family Fitness Plan
All members of a family get fit by doing it together.
Step 1 – Call a Family Meeting.
Step 2 – Be Active Together Every Day…or at Least as Much as Possible.
Step 3 – Plan Meals Together.
Step 4 – Make and Keep Family
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