1. Directions: Listed below are activities that you usually do during exercises, which of
these activities improve your strength? Which ones increase your endurance? Group the
activity using the given template set of exercises.
1. Running
6. Push-up
2. Jumping jack
7. Bending
3. Stretching
8. Pumping
4. Stationary jogging
9. Walking
5. Shuttle run
10. Monkey bars
Template 1
Increase strength
Increase endurance
PASAGOT NAMAN PO NG MAAYOS PLEASE KAILANGAN NA KAILANGAN KO NA PO NGAYUN SALAMAT PO
these activities improve your strength? Which ones increase your endurance? Group the
activity using the given template set of exercises.
1. Running
6. Push-up
2. Jumping jack
7. Bending
3. Stretching
8. Pumping
4. Stationary jogging
9. Walking
5. Shuttle run
10. Monkey bars
Template 1
Increase strength
Increase endurance
PASAGOT NAMAN PO NG MAAYOS PLEASE KAILANGAN NA KAILANGAN KO NA PO NGAYUN SALAMAT PO
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Answer:
For increasing Strength:
1. Push-up
7. Bending
3. Stretching
10. Monkey Bars
For increasing Endurance:
1. Running
2. Jumping Jack
4. Stationary Jogging
8. Pumps
9. Walking
5. Shuttle run
Explanation:
Push-ups and monkey bars both strengthens the muscles while Bending and Stretching both strengthens the ligaments and joints. All types of running, walking, and jogging increases cardiovascular endurance. Jumping Jacks and Pumps increases the endurance of knees, ankle, and thighs.
* Feel free to correct me.