1. Cardio-respiratory endurance can help me _________.
2. Bending and strerching allow me _______.
3. ________ strengthen my body.
4. _____ can helo me achieve an ideal BMI.
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2. Bending and strerching allow me _______.
3. ________ strengthen my body.
4. _____ can helo me achieve an ideal BMI.
pa answer po
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1. Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer
2. Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility
3. Examples of muscle-strengthening activities include: lifting weights. working with resistance bands. heavy gardening, such as digging and shovelling
4. Maintaining a healthy BMI takes some work. For starters, it's important to exercise at least 60-90 minutes most days of the week. Staying hydrated and eat a balanced diet are equally important. If your BMI isn't where it should be, you may want to reduce your caloric intake and increase your exercise