1. A plan that is prepared for someone to be guided in having an active lifestyle * 1 point A. Physical Fitness Test B. Pyramid Building C. Philippine Physical Activity Pyramid D. Physical Education
2. The ability to perform physical activities without being tired is _____. *
1 point
A. Strrength
B. Energy
C. Fitness
D. Games
3. The following are benefits from physical activities EXCEPT ____. *
1 point
A. Develop stronger bones and muscles
B. Reduce body weight
c. Have fun and enjoy more
D. Become more intelligent
4. Which does NOT describe the Philippines Physical Activity Pyramid? *
1 point
A. It recommends long hours of inactivity
B. It shows activities that fit the needs of an individual's life style and health needs
C. It puts emphasis on activities that are to be done or performed
5. The amount of force that your muscles can produce in a single contraction. *
1 point
A. Muscular Endurance
B. Speed
C.CardioRespiratory Endurance
6. Your ability to use your senses together with your body parts to perform motor tasks accurately and smoothly *
1 point
A. Coordination
B. Agility
C.Reaction Time
7. Your ability to control and keep your body in a steady and in a stable position while standing still or moving *
1 point
A. Agility
B. Power
C. Balance
8. Your ability to quickly change energy into force *
1 point
A. Coordination
B. Power
C. Balance
9. Body Mass Index (BMI) is a measure of body composition which can help you tell whether you are overweight, underweight or at a healthy weight.
1 point
A. True
B. False
C. I don't know
10. Which part shows the recreational activities you do during your free time for at least two to three time a week? *
1 point
C. Third Partition (REgularly)
A. First Partition (Minimally
B. Second Partition ( Often)
11. What part of the Filipino Pyramid Activity Guide refer to the activities you should reduce like sitting and texting all day, watching television, playing game console and computer games and taking escalators and elevators instead of stairs? *
1 point
A. First partition (Minimally)
B. Second partition (Often)
C. Third Partition (Regularly)
B. Second Partition ( Often)
12. What must be performed in order to prevent injury and muscle pain? *
1 point
A. Jogging
B. Warm-up Exercise
C. Marathon
Option 4
13. The ability of muscles to perform activities repeatedly several times to sustain a specific portion extensively is ____. *
1 point
A. Cardiorespiratory Endurance
B. Body Composition
Muscular Endurance
14. The capacity of the vascular system, heart and lungs to bring blood to the muscles during a partial or sustained physical activity is _____. *
1 point
A. Flexibility
B. Muscular Endurance
C. Cardio Respiratory Endurance
15. If you're physically active, you will feel better about yourself *
1 point
A. True
B. False
C. I don't know
pasagot po Ng maayos​