1. A non-obligatory time where one can enjoy through activities
such as sports, academic games and other productive
hobbies.
a. Leisure
c. Strolling
b. Outing
d. Unwind
2. It is the most basic fitness training principle that specifies to
perform physical exercise than the normal amount to
improve physical fitness and health benefits.
a. Principle of overload c. Principle of recovery
b. Principle of progression d. Principle of variation
3. Which one pertains to Principle of Specificity?
a, alternate hard workouts to easier workouts
b. exercise with a greater weight than normal
c. design a training program that utilizes a particular
energy system
d. load will be increased gradually overtime​