ZUMBA Aerobic Calories Latin Cardiovascular Endorphins 1. Zumba is a fitness program that combines and international music with dance moves which was created by a Columbian dancer 2. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve __fitness 3. The cardio interval effect of Zumba maximizes to burns more. us to lose weight. helping 4. Zumba releases feel good hormones called esteem, self-confidence and self-image. that improves self- 5. The guidelines recommend at least 150 minutes of moderate_ activity or 75 minutes of vigorous aerobic activity a week, or a combination of both.​