you are travelling in a train and fell asleep. when somebody woke you up, you found that your golden chain, phone and all your valuables were missing. describe (in 300-350 words)what you went through and how the incident affected you and what you did. project work
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mark me as a brainlyest
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Sleep Disorders / Insomnia
What Causes Insomnia?
Updated September 13, 2023
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Alex Dimitriu
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Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning. It can have serious effects, leading to excessive daytime sleepiness, a higher risk of auto accidents, and widespread health effects from sleep deprivation.
Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia.
Not all insomnia is the same; people can experience the condition in distinct ways. How a person is affected by insomnia can vary significantly based on its cause, severity, and how it is influenced by underlying health conditions.