You are asked to practice social distancing during the COVID -19 pandemic. You are not used to this practice but you have to follow. What was the source of your POWER to maintain your mental balance and physical health?
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A healthy lifestyle can help to prevent the onset or worsening of mental health conditions like depression and anxiety, as well as heart disease, diabetes, obesity and other chronic health problems. It can also play a big role in helping people recover from these conditions.