"yoga and cardio training"
how these kinds of exercises improve the body's ability to do heavy or strenuous activities‽
how these kinds of exercises improve the body's ability to do heavy or strenuous activities‽
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Answer:
Explanation:
Cardio yoga is a more intense version of traditional yoga, which is generally not thought of as cardio. It combines yoga-inspired and dynamic movements in various sequences to increase and sustain an elevated heart rate, helping train your heart and burn calories.
Explanation:
This will make our body feel relaxed and concentrate.