1. 1 1/2 - 2 1/2 cups of fruit and 2 1/2 - 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 3 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day.
2. They need an income that will help in with daily expenses and monthly bills
Answers & Comments
Answer:
1. 1 1/2 - 2 1/2 cups of fruit and 2 1/2 - 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 3 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day.
2. They need an income that will help in with daily expenses and monthly bills
Explanation:
pls pa brainliest po salamat
Oil - 5 to 7 teaspoons
grains - 5 to 8 ounces
fruits - 1 ½ to 2 cups
vegetables - 2 to 3 cups
protein foods - 5 to 6 ½ ounces