Answer:
ntensity
1. Estimate your own maximal heart rate (MHR) MHR = 207 − (.70 × age) MHR = 207 − (.70 ×__18________) = _194__ bpm
2. Resting heart rate (RHR) = __84_____ bpm
3. Heart rate reserve (HRR) = MHR – RHRHRR: ____194__bpm - ___84____ bpm = __110____ beats
4. Training intensity (TI) = HRR × % TI + RHR 30% TI = × .30 + bpm 40% TI = × .40 + bpm 60% TI = × .60 + bpm 90% TI = × .90 + bpm5. Cardiorespiratory training zone:30% TI = (_110 X .30) +_84__ = _117_ bpm40% TI = (_110 X .40) +_84__ = _128_ bpm50% TI = (_110 X .50) +_84__ = _139_ bpm60% TI = (_110 X .60) +_84__ = _150_ bpm70% TI = (_110 X .70) +_84__ = _161_ bpm90% TI = (_110 X .90) +_84__ = _183_ bpm
Explanation:
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
Answer:
ntensity
1. Estimate your own maximal heart rate (MHR) MHR = 207 − (.70 × age) MHR = 207 − (.70 ×__18________) = _194__ bpm
2. Resting heart rate (RHR) = __84_____ bpm
3. Heart rate reserve (HRR) = MHR – RHRHRR: ____194__bpm - ___84____ bpm = __110____ beats
4. Training intensity (TI) = HRR × % TI + RHR 30% TI = × .30 + bpm 40% TI = × .40 + bpm 60% TI = × .60 + bpm 90% TI = × .90 + bpm5. Cardiorespiratory training zone:30% TI = (_110 X .30) +_84__ = _117_ bpm40% TI = (_110 X .40) +_84__ = _128_ bpm50% TI = (_110 X .50) +_84__ = _139_ bpm60% TI = (_110 X .60) +_84__ = _150_ bpm70% TI = (_110 X .70) +_84__ = _161_ bpm90% TI = (_110 X .90) +_84__ = _183_ bpm
Explanation: