Many of us buy packaged food products without reading the contents in the food labels. We should be aware of the fact that food labels provide critical information about packaged food items. If read properly, we can even determine the quality of food products that might be packed several days, or months before.
Ingredients: Reading the ingredient lists helps you understand the amount of saturated fat, added salt, or added sugars used in producing the food item. You can skip buying a product in case you find any ingredient, which can be a potential danger to your health.
Serving size - Food labels contain information about the number of servings in the food package. Also, you will get to know the amount of specific nutrients and calories per serving.
% of daily value - Consumers can understand the percentage of nutrients in each serving by reading the % of the daily value. In case you want to consume fewer nutrients, you can choose a food product with less % of the daily value.
Calories and nutrients - Food labels provide information on the types of nutrients and the amounts of calories used in producing the food item.
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Answer:
Many of us buy packaged food products without reading the contents in the food labels. We should be aware of the fact that food labels provide critical information about packaged food items. If read properly, we can even determine the quality of food products that might be packed several days, or months before.