Write TRUE if the statement is correct and FALSE if it is wrong.
1. Good nutrition means eating the right amount of healthful foods.
2. It is right to skip meals and eat a bulk when you are already hungry.
3. Calories are units of heat that measure the energy used.
4. Healthy eating requires strict dietary limitations and depriving foods you love
. 5. Fruits and vegetables are foundation of a healthy diet
. 6. Fats are needed by the body to build healthy bones and teeth.
7. Proteins give us energy to get up and keep us going.
8. There are activities that do not require energy, so it is ok not to eat.
9. It is necessary to limit sugar and salt to prevent cardiovascular disease and diabetes. 10. Eating foods high in dietary fiber can help you stay fit, lower your risk for heart disease, stroke, and diabetes, and help you lose weight .​